Causes Pain Ankle
Pain in your ankle may be due to environmental factors. The ankle pain that every person lives in his life, can happen continuously. It can also be very severe and can continue. It can cause problems in human walking and movement. sometimes, ankle pain may occur depending on the disease. inflammations of the body, arthritis may be the cause of this. In ankle sprain, connective tissues around the ankle can be damaged. May cause ankle pain and cause swelling. Inflammation of the nerves around the foot joint can also cause problems. If foot pain persists, crack control should be performed. If are not treated ankle fractures, may be required surgery. Each of these problems should be identified on a single basis. if you have too much weight, you need to lose weight. Foot sprains are mostly encountered in athletes. Or the use of high-heeled shoes in women can cause serious sprains
7 steps for ankle health
- Warm up before starting sports.
- To keep your muscles in do constant form strengthening exercises.
- Choose shoes that match your foot structure and sports.
- If you are a frequent walker or jogger, check your shoe sole frequently for wear.
- If you have had an injury such as ankle sprain, use bandages to avoid repetition.
- Stay away from narrow shoes and tight clothing.
- Watch your diet. Plenty of drink water.